The Importance of Sleep
Date(s) - Nov 8, 2022
7:00 pm - 9:00 pm
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Learn about the effects of poor-quality sleep and how it can affect job performance and overall health. During this session you will learn how to improve your sleep through easy to follow lifestyle and diet upgrades that will have you sleeping well and feeling better in your day-to-day activities with co-workers, children, family, and friends.
Suitable for all early learning professionals and parents.
Professional Development Certificate
Professional Development Certificate Credit Hours
Registration Contact Email
Registration Contact Phone Number
604-931-3400 ext. 0
Sidney Shindle is a Certified Nutritional Practitioner and former national level synchronized swimming coach. She runs a private practice in New Westminster, BC. She is also a lead faculty member at the Institute of Holistic Nutrition and co-founder of Valeo Wellness, a workplace wellness company whose goal is to empower employees to build a healthy work-life balance. With a decade of coaching experience in the sports realm, she applies similar approaches to her corporate wellness seminars and to her individual client work. She believes that by providing the right knowledge and tools, individuals are able to develop and sustain their own foundation of good health. Sidney Shindle BA, CNP, NCCP3 Certified Nutritionist.