Staying Calm in the Chaos – Moving into Mindfulness 2022
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Date/Time
Date(s) - Jan 27, 2022
7:00 pm - 8:30 pm
Location
CCRR
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This workshop will offer participants a guided mindful meditation followed by a learning opportunity that will support self awareness in the following areas:
-identifying and becoming mindful of our triggers
-bringing mindfulness to the experience of a triggered state
-understanding what is happening to the brain in dysregulation
-learning practical tools to calm and resource in these moments
-awareness of the power of co regulation and how to extend a mindful presence to the children in our care so they can find their own calm
Categories
Target Audience
Child care providers, ECEs, parents, other caregivers
Online
Yes
Professional Development Certificate
Yes
Professional Development Certificate Credit Hours
1.5
Registration Fee
no cost
Registration Space
Filling Up!
Registration Contact Email
kimccrr@gmail.com
Registration Contact Phone Number
250-344-4996
Prerequisite(s)
no
Required Materials
journal, pen
Presenter(s)
Laura Shaw
Presenter Information
https://laurapshaw.com/about-2/
Event Sponsors
Golden CCRR, Columbia Basin Trust