Self-Care, Mindfulness, and Stress Management

Date/Time
Date(s) - Apr 24, 2019
6:30 pm - 8:30 pm

Location
Early Years Room

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Self-care is so important and necessary in our world today! By developing a greater awareness and understanding of your own needs and approaches that support your own well-being; this can improve your emotional and spiritual well-being. By understanding the importance of, and techniques for, personal goal-setting and creating effective time-management strategies, we can create opportunities to take better care of ourselves!

Be prepared to have an evening of fun and laughter!!!

Categories No Categories

Target Audience
Child Care Providers

Professional Development Certificate
Yes

Professional Development Certificate Credit Hours
2

Registration Contact Phone Number
250-642-5152

Presenter(s)
Sharon McIntosh