Pivotal Moments: Taking Care of Ourselves Mindfully
Date(s) - Jul 8, 2017
10:30 am - 3:00 pm
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Do you love your work but feel overwhelmed? No matter what your job is, if people are coming to you for help, this workshop is for you! This experiential workshop will offer an interactive combination of theory, reflective dialogue and lots of practice in an active, engaging and enjoyable format. Come prepared to ignite your curiosity and to explore new ways of taking care of yourself in those tough moments.
• To experience tuning into those automatic cues at an earlier stage of feeling uneasy.
• To practice a variety of effortless tools you can do right in that moment that feel good and help you think clearly to help you handle challenging situations more easily.
• To explore strategies to shift how you automatically react in those pivotal moments that catch us all off-guard.
• The purpose of this workshop is to renew your energy, meaning and joy in your work.
*Suitable for parents, students, novice, intermediate and experienced early learning child care professionals working with infant/toddler, preschool and school age children, including children with extra support needs, adult instructors and administrators.
Early Childhood Educators
Professional Development Certificate
Professional Development Certificate Credit Hours
Fee: $65.00 FCC Fee: $50.00 (Promo Code)
Registration Contact Email
Registration Contact Phone Number
604-709-5661 Ext 221
Bring a bag lunch. and comfortable clothing and shoes to move.
Shayna is a body-focused counsellor and registered physical therapist. Her organizational development work improves resilience and workplace communication. In her clinical practice she helps people lessen the impact that stress has on their bodies. She especially enjoys supporting frontline childcare educators and caregivers for they do critical work that builds healthy communities.