Pivotal Moments: Taking Care of Ourselves Mindfully
Date(s) - May 3, 2018
6:30 pm - 9:30 pm
Child Care Options CCRR
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Do you love your work but feel overwhelmed? No matter what your job is, if people are coming to you for help, this workshop is for you! This experiential workshop will offer an interactive combination of theory, reflective dialogue and lots of practice in an active, engaging and enjoyable format. Come prepared to ignite your curiosity and to explore new ways of taking care of yourself in those tough moments.
• To experience tuning into those automatic cues at an earlier stage of feeling uneasy.
• To practice a variety of effortless tools you can do right in that moment that feel good and help you think clearly
to help you handle challenging situations more easily.
• To explore strategies to shift how you automatically react in those pivotal moments that catch us all off-guard.
• The purpose of this workshop is to renew your energy, meaning and joy in your work.
Please wear comfortable clothing.
Suitable for all early learning and child care professionals
Professional Development Certificate
Professional Development Certificate Credit Hours
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