Networking Event: Yoga Self-Care
Date(s) - Nov 2, 2019
9:30 am - 11:30 am
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How can you use yoga to nurture yourself? Yoga can: renew energy in the body, and it can relax the body to promote proper rest; it can provide relief from stress related conditions; it gives you the opportunity to be with yourself, for yourself. With yoga, you can learn to control your breath and your muscle tension to improve your perspective about your health and your life. Come to this gentle, relaxing session and take home techniques you can easily use to feel good physically, mentally and spiritually.
Suitable for all early learning and child care professionals.
Professional Development Certificate
Professional Development Certificate Credit Hours
Registration Contact Email
Registration Contact Phone Number
604-931-3400 ext. 0
Dorothy Fizzell has been practicing yoga for over 40 years, and it is a big part of who she is. She is a Lead Trainer with the South Okanagan Yoga Academy yoga teacher training programs, and is registered with the International Yoga Teacher's Association of Australia, and with Yoga Alliance in the USA (ERYT500). Dorothy is also an Early Childhood Educator with over 35 years in the field.