Mindfulness Meditation 101
Date(s) - Oct 12, 2021 - Oct 26, 2021
6:15 pm - 7:15 pm
In your own home
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This is a beginners guide to meditation for adults. We will cover the basics of meditation ( benefits, how to, ect) different methods of mediations and mindfulness, guided meditation and some discus around planning and fitting it into your schedule.
Tuesday October 12 & 26 6:15-7:15pm
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Early Years professionals
Professional Development Certificate
Professional Development Certificate Credit Hours
Registration Contact Phone Number
have access to a computer with a camera,stable internet connection and a quiet place to learn.
Director of Mental Wellness for the YMCA-YWCA
YMCA-YWCA Kamloops Childcare Resource and Referral