Mindfulness Meditation 101

Date/Time
Date(s) - Oct 12, 2021 - Oct 26, 2021
6:15 pm - 7:15 pm

Location
In your own home

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This is a beginners guide to meditation for adults. We will cover the basics of meditation ( benefits, how to, ect) different methods of mediations and mindfulness, guided meditation and some discus around planning and fitting it into your schedule.

Tuesday October 12 & 26 6:15-7:15pm

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Target Audience
Early Years professionals

Professional Development Certificate
Yes

Professional Development Certificate Credit Hours
2

Registration Fee
Free

Registration Contact Phone Number
2503764771

Prerequisite(s)
have access to a computer with a camera,stable internet connection and a quiet place to learn.

Presenter(s)
Jenna Nickle

Presenter Information
Director of Mental Wellness for the YMCA-YWCA

Event Sponsors
YMCA-YWCA Kamloops Childcare Resource and Referral