Meditation 101
Date/Time
Date(s) - Feb 4, 2021 - Feb 11, 2021
6:15 pm - 7:15 pm
Location
In your own home
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Come join the Kamloops Community YMCA – YWCA’s very own Jenna Nickle, Director of Mental Wellness for an overview of the benefits of meditation.
This is a beginners guide to meditation for adults. We will cover the basics of meditation ( benefits, how to, ect) different methods of meditation and mindfulness, guided meditation, and some discussion around planning and fitting into your schedule.
Must have access to a computer with a camera and stable internet connection.
Thursday February 4th & 11th
If registering via email just a reminder to please include your phone number, address, full name and birthdate
Categories
Target Audience
Early Years professionals
Online
Yes
Professional Development Certificate
Yes
Professional Development Certificate Credit Hours
2
Registration Fee
FREE
Registration Space
Filling Up!
Registration Contact Email
adina.jeanes@kamloopsy.ca
Registration Contact Phone Number
2503764771
Event Sponsors
YMCA-YWCA Kamloops Childcare Resource and Referral