Eating for Energy: How to Eat Well to Manage Stress
Date(s) - Apr 12, 2022
7:00 pm - 9:00 pm
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Eating for Energy: How to eat well to manage stress and feel satiated. Join us for a two-hour workshop with Certified Nutritionist Sidney Shindle. Sidney will explain why food affects stress levels, how to read labels to make better choices and how to make a balanced and delicious plate to keep you energized all day.
Suitable for all early learning professionals and parents.
Professional Development Certificate
Professional Development Certificate Credit Hours
Registration Contact Email
Registration Contact Phone Number
604-931-3400 Ext. 0
Sidney Shindle is a Certified Nutritional Practitioner and former national level synchronized swimming coach. She runs a private practice in New Westminster, BC. She is also a lead faculty member at the Institute of Holistic Nutrition and co-founder of Valeo Wellness, a workplace wellness company whose goal is to empower employees to build a healthy work-life balance. With a decade of coaching experience in the sports realm, she applies similar approaches to her corporate wellness seminars and her individual client work. She believes that by providing the right knowledge and tools, individuals are able to develop and sustain their own foundation of good health. Sidney Shindle BA, CNP, NCCP3 Certified Nutritionist.