A Creative Experience to Self Compassion
Date(s) - May 20, 2021
6:30 pm - 8:00 pm
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Online. Open to everyone!
Practicing self-compassion and developing strategies for building inner resources enhances resilience, which acts as a buﬀer against professional burnout and fatigue. This is a workshop for those seeking to reduce anxiety, enhance well-being and respond with self-kindness to the challenges of work, relationships and everyday life. Participants will create a vision wheel that will help them connect with aspects in their life that may feel ‘heavy’ or ‘stuck’ and develop intentions to bring flow, well-being and a deeper personal connection to their needs. They will also practice techniques that can be easily implemented in their daily self-care practice. Suitable for childcare providers, early years professionals and parents.
Equipment required per participant: poster paper, pencil crayons or markers, scissors, glue stick, magazines, handouts.
Child Care Providers
Professional Development Certificate
Professional Development Certificate Credit Hours
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Registration Contact Phone Number
Poster paper, coloured pencils or markers, glue stick, magazines for cutting up!
Presenter Laura Barnes works in private practice as a Clinical Counsellor and Art Therapist working with individuals and groups in both creative and counselling capacities. With a background in Education, she approaches mental and emotional concerns through a Neurological, developmental and attachment based lens to help navigate obstacles in children and adults such as ADHD, ASD, trauma, grief, transitions, anxiety, and depression to find meaning, understanding and acceptance.